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Menopause is a significant life stage for women. While it comes with its own set of changes, there are numerous approaches to alleviate the discomforts. Firstly, it's crucial to develop a healthy lifestyle. Incorporating regular physical activity into your routine can boost energy levels and alleviate stress. Additionally, emphasizing a wholesome
Menopause marks significant life transition for women. While it brings its own set of adaptations, there are numerous approaches to alleviate the effects. Firstly, it's essential to build a balanced lifestyle. Incorporating regular physical activity into your routine can improve energy levels and reduce stress. Furthermore, prioritizing a balance
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